please suggest what can i have for dinner when I am gymming and on a diet.
i have been told palak and paneer .. but i cannot eat that daily.
My trainer told me not to eat oats and corn flakes or chapatti
need simple quick options which i can prepare when i go back from office
help ladies !
- This topic was modified 1 week, 4 days ago by VijetaNagar.
here are my suggestions of 200 to 300 calories dishes
Idly (very low in calories)
Home made dosa
Curd rice , lemon rice
Banana + 2 gujju roti without ghee
If at dinner time you have got a calorie deficit of say 700- 800+ you can eat dal chapati / rice without any worries
If you’re a non-vegetarian, I’d suggest boiled or roasted chicken and fish. Soups would be very filling as well as nutritious, I think.
Parsis and Bengalis make a steamed fish preparation called Patra-ni-Macchi or Bhapa Mach,the latter of which is made in banana leaves, with mustard paste, chillies and khuskhus paste. It is protein-rich, very low in calories, yet filling and delicious.
Live well and love better!
Sugar And Spice And All That's Nice
I make a huge variety of soups for dinner when on diet. Go for homemade soups.
As your trainer has advised to take palak and paneer. Try mixing palak and pulses, it tastes yummmm too. Alternately, you can also take stir fried veggies with dals.
Let me know if you need any recipes. Will be happy to share.
If I need the moon, I'll bring it down myself!
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