Is Aerobics enough/ good for weight loss? › Forums › A3. Diet and Weightloss › Is Aerobics enough/ good for weight loss? Tagged: weightloss This topic contains 5 replies, has 6 voices, and was last updated by ShikhaSS 8 months, 3 weeks ago. Author Posts November 22, 2017 at 10:41 am #85450 VijetaNagar Participant November 22, 2017 at 10:41 am #85450 Question says pretty much everything. I started full fledged exercise but again lost motivation. I need need need to be non-fat atleast once before i die. planning to pick aerobics this time .. help guys! November 22, 2017 at 11:10 am #85451 Captain obvious Participant November 22, 2017 at 11:10 am #85451 Aerobics is effective. Step aerobics is even better. Along with this if you watch your calorie intake , results will be visible within a month. November 22, 2017 at 12:16 pm #85453 rumisharma Participant November 22, 2017 at 12:16 pm #85453 Hi. I am on intermittent fasting diet. It seems to work . Research that on google . November 22, 2017 at 8:46 pm #85461 Madhur Participant November 22, 2017 at 8:46 pm #85461 Aerobics is really helpful. My friend lost 12 kgs with aerobics along with eating in moderate portion. No diet, just aerobics and eating right November 23, 2017 at 6:35 pm #85472 Saloni_fizzy sparkles Moderator November 23, 2017 at 6:35 pm #85472 Yes my friend has tried it and it helped her in weight loss when she did it regularly November 29, 2017 at 11:21 am #85496 ShikhaSS Moderator November 29, 2017 at 11:21 am #85496 Yes, it helps. But, make sure you follow a good diet as well. Don't Worry, Be Sexy! ;) Author Posts You must be logged in to reply to this topic.